Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 70.39 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 24.81 g | 55.1 % | |
| Total lipid | 3.53 g | 5.0 % | |
| Ash, salt | 1.77 g | 29.5 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.5 mg | 2.8 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 308 mg | 30.8 % | |
| Potassium | 524 mg | 11.1 % | |
| Sodium | 237 mg | 9.9 % | |
| Zinc | 1.69 mg | 11.3 % | |
| Copper | 0.053 mg | 2.7 % | |
| Manganese | 0.006 mg | 0.3 % | |
| Selenium | 46 µg | 65.7 % | |
| Vitamin B1 (Thiamin) | 0.522 mg | 34.8 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 9.035 mg | 45.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.623 mg | 6.2 % | |
| Vitamín B6 | 0.65 mg | 32.5 % | |
| Choline, total | 70.5 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Saturated fatty acid | 1.206 g | 6.0 % | |
| Monounsaturated fatty acids | 1.539 g | ||
| Polyunsaturated fatty acids | 0.351 g | ||
| Cholesterol | 52 mg | ||
| First household weight for this item | 134.27 1 chop |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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