Pork, fresh, ground, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, ground, cooked
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, ground, cooked
| Parameter | 100g | GDA | |
| Water | 52.75 g | ||
| Food energy | 297 kcal | 14.9 % | |
| Food energy | 1243 kJ | 0.0 % | |
| Protein | 25.69 g | 57.1 % | |
| Total lipid | 20.77 g | 29.7 % | |
| Ash, salt | 1.29 g | 21.5 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 1.29 mg | 7.2 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 226 mg | 22.6 % | |
| Potassium | 362 mg | 7.7 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 3.21 mg | 21.4 % | |
| Copper | 0.044 mg | 2.2 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 35.4 µg | 50.6 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.706 mg | 47.1 % | |
| Vitamin B2 (Riboflavin) | 0.22 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 4.206 mg | 21.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 5.2 % | |
| Vitamín B6 | 0.391 mg | 19.6 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 88.3 mg | ||
| Vitamín B12 | 0.54 µg | 9.0 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 21 IU | 5.3 % | |
| Saturated fatty acid | 7.72 g | 38.6 % | |
| Monounsaturated fatty acids | 9.25 g | ||
| Polyunsaturated fatty acids | 1.87 g | ||
| Cholesterol | 94 mg | ||
| First household weight for this item | 313 1 unit. cooked (yield from 1 lb raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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