Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.95 g | ||
| Food energy | 206 kcal | 10.3 % | |
| Food energy | 863 kJ | 0.0 % | |
| Protein | 30.94 g | 68.8 % | |
| Total lipid | 8.14 g | 11.6 % | |
| Ash, salt | 1.15 g | 19.2 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 1.14 mg | 6.3 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 285 mg | 28.5 % | |
| Potassium | 391 mg | 8.3 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 3.01 mg | 20.1 % | |
| Copper | 0.109 mg | 5.5 % | |
| Manganese | 0.026 mg | 1.3 % | |
| Selenium | 49.2 µg | 70.3 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.803 mg | 53.5 % | |
| Vitamin B2 (Riboflavin) | 0.356 mg | 20.9 % | |
| Vitamin B3 (Niacin) | 4.917 mg | 24.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.66 mg | 6.6 % | |
| Vitamín B6 | 0.339 mg | 17.0 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 0.75 µg | 12.5 % | |
| Vitamín A | 9 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Saturated fatty acid | 2.87 g | 14.4 % | |
| Monounsaturated fatty acids | 3.77 g | ||
| Polyunsaturated fatty acids | 0.76 g | ||
| Cholesterol | 96 mg | ||
| First household weight for this item | 135 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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