Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.43 g | ||
| Food energy | 215 kcal | 10.8 % | |
| Food energy | 900 kJ | 0.0 % | |
| Protein | 28.21 g | 62.7 % | |
| Total lipid | 10.5 g | 15.0 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 1.11 mg | 6.2 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 278 mg | 27.8 % | |
| Potassium | 360 mg | 7.7 % | |
| Sodium | 64 mg | 2.7 % | |
| Zinc | 3.45 mg | 23.0 % | |
| Copper | 0.108 mg | 5.4 % | |
| Manganese | 0.034 mg | 1.7 % | |
| Selenium | 49.8 µg | 71.1 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.633 mg | 42.2 % | |
| Vitamin B2 (Riboflavin) | 0.344 mg | 20.2 % | |
| Vitamin B3 (Niacin) | 4.881 mg | 24.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.685 mg | 6.9 % | |
| Vitamín B6 | 0.46 mg | 23.0 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 0.71 µg | 11.8 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Saturated fatty acid | 3.63 g | 18.2 % | |
| Monounsaturated fatty acids | 5.02 g | ||
| Polyunsaturated fatty acids | 0.91 g | ||
| Cholesterol | 92 mg | ||
| First household weight for this item | 135 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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