Pork, fresh, leg (ham), whole, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, leg (ham), whole, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 62.47 g | ||
| Food energy | 245 kcal | 12.3 % | |
| Food energy | 1026 kJ | 0.0 % | |
| Protein | 17.43 g | 38.7 % | |
| Total lipid | 18.87 g | 27.0 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.85 mg | 4.7 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 199 mg | 19.9 % | |
| Potassium | 315 mg | 6.7 % | |
| Sodium | 47 mg | 2.0 % | |
| Zinc | 1.93 mg | 12.9 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 29.4 µg | 42.0 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.736 mg | 49.1 % | |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11.8 % | |
| Vitamin B3 (Niacin) | 4.574 mg | 22.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.685 mg | 6.9 % | |
| Vitamín B6 | 0.401 mg | 20.1 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.63 µg | 10.5 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Saturated fatty acid | 6.54 g | 32.7 % | |
| Monounsaturated fatty acids | 8.38 g | ||
| Polyunsaturated fatty acids | 2.01 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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