Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 59.2 g | ||
| Food energy | 285 kcal | 14.3 % | |
| Food energy | 1193 kJ | 0.0 % | |
| Protein | 15.82 g | 35.2 % | |
| Total lipid | 24.12 g | 34.5 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 164 mg | 16.4 % | |
| Potassium | 281 mg | 6.0 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 2.35 mg | 15.7 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 26.2 µg | 37.4 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.654 mg | 43.6 % | |
| Vitamin B2 (Riboflavin) | 0.231 mg | 13.6 % | |
| Vitamin B3 (Niacin) | 3.65 mg | 18.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.622 mg | 6.2 % | |
| Vitamín B6 | 0.37 mg | 18.5 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Saturated fatty acid | 8.37 g | 41.9 % | |
| Monounsaturated fatty acids | 10.73 g | ||
| Polyunsaturated fatty acids | 2.58 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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