Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 71.8 g | ||
| Food energy | 157 kcal | 7.9 % | |
| Food energy | 658 kJ | 0.0 % | |
| Protein | 19.27 g | 42.8 % | |
| Total lipid | 8.25 g | 11.8 % | |
| Ash, salt | 1 g | 16.7 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 1.02 mg | 5.7 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 191 mg | 19.1 % | |
| Potassium | 340 mg | 7.2 % | |
| Sodium | 67 mg | 2.8 % | |
| Zinc | 2.95 mg | 19.7 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 32.6 µg | 46.6 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.808 mg | 53.9 % | |
| Vitamin B2 (Riboflavin) | 0.279 mg | 16.4 % | |
| Vitamin B3 (Niacin) | 4.324 mg | 21.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.757 mg | 7.6 % | |
| Vitamín B6 | 0.49 mg | 24.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.84 µg | 14.0 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Saturated fatty acid | 2.85 g | 14.3 % | |
| Monounsaturated fatty acids | 3.73 g | ||
| Polyunsaturated fatty acids | 0.89 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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