Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 73.62 g | ||
| Food energy | 127 kcal | 6.4 % | |
| Food energy | 532 kJ | 0.0 % | |
| Protein | 21.99 g | 48.9 % | |
| Total lipid | 3.71 g | 5.3 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 0.65 mg | 3.6 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 220 mg | 22.0 % | |
| Potassium | 362 mg | 7.7 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 1.86 mg | 12.4 % | |
| Copper | 0.066 mg | 3.3 % | |
| Manganese | 0.008 mg | 0.4 % | |
| Selenium | 36 µg | 51.4 % | |
| Vitamin B1 (Thiamin) | 0.51 mg | 34.0 % | |
| Vitamin B2 (Riboflavin) | 0.198 mg | 11.6 % | |
| Vitamin B3 (Niacin) | 6.934 mg | 34.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.732 mg | 7.3 % | |
| Vitamín B6 | 0.742 mg | 37.1 % | |
| Choline, total | 58.5 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 14 IU | 3.5 % | |
| Saturated fatty acid | 1.098 g | 5.5 % | |
| Monounsaturated fatty acids | 1.346 g | ||
| Polyunsaturated fatty acids | 0.415 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 178.46 1 chop. without refuse (Yield from 1 raw chop. with refuse. |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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