Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 55.5 g | ||
| Food energy | 265 kcal | 13.3 % | |
| Food energy | 1110 kJ | 0.0 % | |
| Protein | 26.28 g | 58.4 % | |
| Total lipid | 16.97 g | 24.2 % | |
| Ash, salt | 1.21 g | 20.2 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 236 mg | 23.6 % | |
| Potassium | 430 mg | 9.1 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 1.99 mg | 13.3 % | |
| Copper | 0.068 mg | 3.4 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 41 µg | 58.6 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.804 mg | 53.6 % | |
| Vitamin B2 (Riboflavin) | 0.301 mg | 17.7 % | |
| Vitamin B3 (Niacin) | 5.525 mg | 27.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.616 mg | 6.2 % | |
| Vitamín B6 | 0.364 mg | 18.2 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 90.3 mg | ||
| Vitamín B12 | 0.71 µg | 11.8 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 32 IU | 8.0 % | |
| Saturated fatty acid | 6.34 g | 31.7 % | |
| Monounsaturated fatty acids | 7.49 g | ||
| Polyunsaturated fatty acids | 1.92 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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