Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 65.14 g | ||
| Food energy | 186 kcal | 9.3 % | |
| Food energy | 779 kJ | 0.0 % | |
| Protein | 25.79 g | 57.3 % | |
| Total lipid | 8.36 g | 11.9 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 0.68 mg | 3.8 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 218 mg | 21.8 % | |
| Potassium | 343 mg | 7.3 % | |
| Sodium | 57 mg | 2.4 % | |
| Zinc | 2.25 mg | 15.0 % | |
| Copper | 0.088 mg | 4.4 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 45.4 µg | 64.9 % | |
| Vitamin B1 (Thiamin) | 0.569 mg | 37.9 % | |
| Vitamin B2 (Riboflavin) | 0.219 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 7.855 mg | 39.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.648 mg | 6.5 % | |
| Vitamín B6 | 0.675 mg | 33.8 % | |
| Choline, total | 73.3 mg | ||
| Vitamín B12 | 0.52 µg | 8.7 % | |
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín D | 0.8 µg | 16.0 % | |
| Vitamín D | 32 IU | 8.0 % | |
| Saturated fatty acid | 2.816 g | 14.1 % | |
| Monounsaturated fatty acids | 3.482 g | ||
| Polyunsaturated fatty acids | 0.913 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 172.46 1 chop |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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