Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 58.15 g | ||
| Food energy | 255 kcal | 12.8 % | |
| Food energy | 1068 kJ | 0.0 % | |
| Protein | 26.29 g | 58.4 % | |
| Total lipid | 15.79 g | 22.6 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.92 mg | 5.1 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 172 mg | 17.2 % | |
| Potassium | 387 mg | 8.2 % | |
| Sodium | 40 mg | 1.7 % | |
| Zinc | 2.07 mg | 13.8 % | |
| Copper | 0.071 mg | 3.6 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 33.4 µg | 47.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.525 mg | 35.0 % | |
| Vitamin B2 (Riboflavin) | 0.242 mg | 14.2 % | |
| Vitamin B3 (Niacin) | 4.311 mg | 21.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.605 mg | 6.1 % | |
| Vitamín B6 | 0.31 mg | 15.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.44 µg | 7.3 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 6.12 g | 30.6 % | |
| Monounsaturated fatty acids | 7.21 g | ||
| Polyunsaturated fatty acids | 1.32 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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