Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 56.34 g | ||
| Food energy | 273 kcal | 13.7 % | |
| Food energy | 1143 kJ | 0.0 % | |
| Protein | 25.82 g | 57.4 % | |
| Total lipid | 18.05 g | 25.8 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.73 mg | 4.1 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 228 mg | 22.8 % | |
| Potassium | 428 mg | 9.1 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 2.04 mg | 13.6 % | |
| Copper | 0.067 mg | 3.4 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 41.9 µg | 59.9 % | |
| Vitamin B1 (Thiamin) | 0.708 mg | 47.2 % | |
| Vitamin B2 (Riboflavin) | 0.313 mg | 18.4 % | |
| Vitamin B3 (Niacin) | 4.805 mg | 24.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.723 mg | 7.2 % | |
| Vitamín B6 | 0.357 mg | 17.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 88.7 mg | ||
| Vitamín B12 | 0.59 µg | 9.8 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín D | 0.9 µg | 18.0 % | |
| Vitamín D | 34 IU | 8.5 % | |
| Saturated fatty acid | 6.72 g | 33.6 % | |
| Monounsaturated fatty acids | 7.96 g | ||
| Polyunsaturated fatty acids | 2.08 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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