Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 60.86 g | ||
| Food energy | 224 kcal | 11.2 % | |
| Food energy | 938 kJ | 0.0 % | |
| Protein | 27.68 g | 61.5 % | |
| Total lipid | 11.8 g | 16.9 % | |
| Ash, salt | 1.24 g | 20.7 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.78 mg | 4.3 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 237 mg | 23.7 % | |
| Potassium | 454 mg | 9.7 % | |
| Sodium | 52 mg | 2.2 % | |
| Zinc | 2.14 mg | 14.3 % | |
| Copper | 0.069 mg | 3.5 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 45.4 µg | 64.9 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.761 mg | 50.7 % | |
| Vitamin B2 (Riboflavin) | 0.34 mg | 20.0 % | |
| Vitamin B3 (Niacin) | 5.115 mg | 25.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.778 mg | 7.8 % | |
| Vitamín B6 | 0.388 mg | 19.4 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 95.1 mg | ||
| Vitamín B12 | 0.61 µg | 10.2 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Saturated fatty acid | 4.3 g | 21.5 % | |
| Monounsaturated fatty acids | 5.31 g | ||
| Polyunsaturated fatty acids | 1.49 g | ||
| Cholesterol | 70 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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