Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 72.4 g | ||
| Food energy | 136 kcal | 6.8 % | |
| Food energy | 570 kJ | 0.0 % | |
| Protein | 21.79 g | 48.4 % | |
| Total lipid | 4.8 g | 6.9 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 216 mg | 21.6 % | |
| Potassium | 359 mg | 7.6 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 1.97 mg | 13.1 % | |
| Copper | 0.068 mg | 3.4 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 38.3 µg | 54.7 % | |
| Vitamin B1 (Thiamin) | 0.484 mg | 32.3 % | |
| Vitamin B2 (Riboflavin) | 0.186 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 6.685 mg | 33.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.725 mg | 7.3 % | |
| Vitamín B6 | 0.735 mg | 36.8 % | |
| Choline, total | 57.9 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 19 IU | 4.8 % | |
| Saturated fatty acid | 1.61 g | 8.1 % | |
| Monounsaturated fatty acids | 3.845 g | ||
| Polyunsaturated fatty acids | 0.991 g | ||
| Cholesterol | 56 mg | ||
| First household weight for this item | 121.03 1 chop. without refuse (Yield from 1 raw chop. with refuse. |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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