Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 66.15 g | ||
| Food energy | 211 kcal | 10.6 % | |
| Food energy | 884 kJ | 0.0 % | |
| Protein | 19.9 g | 44.2 % | |
| Total lipid | 14.01 g | 20.0 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.71 mg | 3.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 193 mg | 19.3 % | |
| Potassium | 384 mg | 8.2 % | |
| Sodium | 42 mg | 1.8 % | |
| Zinc | 1.57 mg | 10.5 % | |
| Copper | 0.054 mg | 2.7 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 32 µg | 45.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.779 mg | 51.9 % | |
| Vitamin B2 (Riboflavin) | 0.247 mg | 14.5 % | |
| Vitamin B3 (Niacin) | 4.638 mg | 23.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.703 mg | 7.0 % | |
| Vitamín B6 | 0.417 mg | 20.9 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 1.4 µg | 28.0 % | |
| Vitamín D | 54 IU | 13.5 % | |
| Saturated fatty acid | 4.86 g | 24.3 % | |
| Monounsaturated fatty acids | 6.25 g | ||
| Polyunsaturated fatty acids | 1.5 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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