Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 71.98 g | ||
| Food energy | 152 kcal | 7.6 % | |
| Food energy | 637 kJ | 0.0 % | |
| Protein | 21.8 g | 48.4 % | |
| Total lipid | 6.48 g | 9.3 % | |
| Ash, salt | 0.98 g | 16.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.77 mg | 4.3 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 207 mg | 20.7 % | |
| Potassium | 421 mg | 9.0 % | |
| Sodium | 45 mg | 1.9 % | |
| Zinc | 1.69 mg | 11.3 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 35.4 µg | 50.6 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.856 mg | 57.1 % | |
| Vitamin B2 (Riboflavin) | 0.268 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 5.036 mg | 25.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.766 mg | 7.7 % | |
| Vitamín B6 | 0.47 mg | 23.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.53 µg | 8.8 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 25 IU | 6.3 % | |
| Saturated fatty acid | 2.24 g | 11.2 % | |
| Monounsaturated fatty acids | 2.93 g | ||
| Polyunsaturated fatty acids | 0.7 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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