Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 53.9 g | ||
| Food energy | 273 kcal | 13.7 % | |
| Food energy | 1143 kJ | 0.0 % | |
| Protein | 26.49 g | 58.9 % | |
| Total lipid | 17.71 g | 25.3 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 1.34 mg | 7.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 202 mg | 20.2 % | |
| Potassium | 288 mg | 6.1 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 4.23 mg | 28.2 % | |
| Copper | 0.101 mg | 5.1 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 46.3 µg | 66.1 % | |
| Vitamin B1 (Thiamin) | 0.461 mg | 30.7 % | |
| Vitamin B2 (Riboflavin) | 0.283 mg | 16.6 % | |
| Vitamin B3 (Niacin) | 5.548 mg | 27.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.363 mg | 13.6 % | |
| Vitamín B6 | 0.472 mg | 23.6 % | |
| Choline, total | 108.2 mg | ||
| Vitamín B12 | 0.96 µg | 16.0 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín D | 1.3 µg | 26.0 % | |
| Vitamín D | 50 IU | 12.5 % | |
| Saturated fatty acid | 6.302 g | 31.5 % | |
| Monounsaturated fatty acids | 7.654 g | ||
| Polyunsaturated fatty acids | 2.138 g | ||
| Cholesterol | 103 mg | ||
| First household weight for this item | 85.88 1 rib. without refuse (Yield from 1 cooked rib. with refuse. |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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