Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 58.2 g | ||
| Food energy | 247 kcal | 12.4 % | |
| Food energy | 1034 kJ | 0.0 % | |
| Protein | 26.6 g | 59.1 % | |
| Total lipid | 14.81 g | 21.2 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 1.29 mg | 7.2 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 221 mg | 22.1 % | |
| Potassium | 349 mg | 7.4 % | |
| Sodium | 29 mg | 1.2 % | |
| Zinc | 3.81 mg | 25.4 % | |
| Copper | 0.086 mg | 4.3 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 42.3 µg | 60.4 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.574 mg | 38.3 % | |
| Vitamin B2 (Riboflavin) | 0.342 mg | 20.1 % | |
| Vitamin B3 (Niacin) | 4.664 mg | 23.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.528 mg | 5.3 % | |
| Vitamín B6 | 0.44 mg | 22.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 0.8 µg | 13.3 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 42 IU | 10.5 % | |
| Saturated fatty acid | 5.31 g | 26.6 % | |
| Monounsaturated fatty acids | 6.46 g | ||
| Polyunsaturated fatty acids | 1.1 g | ||
| Cholesterol | 93 mg | ||
| First household weight for this item | 193 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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