Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
| Parameter | 100g | GDA | |
| Water | 63.16 g | ||
| Food energy | 197 kcal | 9.9 % | |
| Food energy | 825 kJ | 0.0 % | |
| Protein | 27 g | 60.0 % | |
| Total lipid | 9.01 g | 12.9 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 1.27 mg | 7.1 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 176 mg | 17.6 % | |
| Potassium | 336 mg | 7.1 % | |
| Sodium | 53 mg | 2.2 % | |
| Zinc | 2.6 mg | 17.3 % | |
| Copper | 0.059 mg | 3.0 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 42.6 µg | 60.9 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.696 mg | 46.4 % | |
| Vitamin B2 (Riboflavin) | 0.281 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 3.955 mg | 19.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.69 mg | 6.9 % | |
| Vitamín B6 | 0.444 mg | 22.2 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Vitamín B12 | 0.57 µg | 9.5 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 3.2 g | 16.0 % | |
| Monounsaturated fatty acids | 3.97 g | ||
| Polyunsaturated fatty acids | 0.78 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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