Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 71.93 g | ||
| Food energy | 145 kcal | 7.3 % | |
| Food energy | 607 kJ | 0.0 % | |
| Protein | 20.57 g | 45.7 % | |
| Total lipid | 6.31 g | 9.0 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.85 mg | 4.7 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 361 mg | 7.7 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 1.81 mg | 12.1 % | |
| Copper | 0.068 mg | 3.4 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 32.4 µg | 46.3 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 1.058 mg | 70.5 % | |
| Vitamin B2 (Riboflavin) | 0.286 mg | 16.8 % | |
| Vitamin B3 (Niacin) | 4.321 mg | 21.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.809 mg | 8.1 % | |
| Vitamín B6 | 0.611 mg | 30.6 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 0.68 µg | 11.3 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 2.18 g | 10.9 % | |
| Monounsaturated fatty acids | 2.83 g | ||
| Polyunsaturated fatty acids | 0.68 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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