Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 73.55 g | ||
| Food energy | 128 kcal | 6.4 % | |
| Food energy | 536 kJ | 0.0 % | |
| Protein | 21.06 g | 46.8 % | |
| Total lipid | 4.22 g | 6.0 % | |
| Ash, salt | 1.09 g | 18.2 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.87 mg | 4.8 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 218 mg | 21.8 % | |
| Potassium | 370 mg | 7.9 % | |
| Sodium | 51 mg | 2.1 % | |
| Zinc | 1.85 mg | 12.3 % | |
| Copper | 0.069 mg | 3.5 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 33.2 µg | 47.4 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 1.086 mg | 72.4 % | |
| Vitamin B2 (Riboflavin) | 0.292 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 4.407 mg | 22.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.828 mg | 8.3 % | |
| Vitamín B6 | 0.63 mg | 31.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 0.69 µg | 11.5 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 16 IU | 4.0 % | |
| Saturated fatty acid | 1.46 g | 7.3 % | |
| Monounsaturated fatty acids | 1.91 g | ||
| Polyunsaturated fatty acids | 0.45 g | ||
| Cholesterol | 63 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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