Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 62.3 g | ||
| Food energy | 187 kcal | 9.4 % | |
| Food energy | 783 kJ | 0.0 % | |
| Protein | 30.42 g | 67.6 % | |
| Total lipid | 6.33 g | 9.0 % | |
| Ash, salt | 2.55 g | 42.5 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 1.43 mg | 7.9 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 295 mg | 29.5 % | |
| Potassium | 451 mg | 9.6 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 2.95 mg | 19.7 % | |
| Copper | 0.068 mg | 3.4 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 51.6 µg | 73.7 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.988 mg | 65.9 % | |
| Vitamin B2 (Riboflavin) | 0.387 mg | 22.8 % | |
| Vitamin B3 (Niacin) | 5.135 mg | 25.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.917 mg | 9.2 % | |
| Vitamín B6 | 0.528 mg | 26.4 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 1 µg | 16.7 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 2.24 g | 11.2 % | |
| Monounsaturated fatty acids | 2.58 g | ||
| Polyunsaturated fatty acids | 0.56 g | ||
| Cholesterol | 94 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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