Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 62.92 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 26.62 g | 59.2 % | |
| Total lipid | 9.14 g | 13.1 % | |
| Ash, salt | 1 g | 16.7 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.63 mg | 3.5 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 230 mg | 23.0 % | |
| Potassium | 357 mg | 7.6 % | |
| Sodium | 44 mg | 1.8 % | |
| Zinc | 2.09 mg | 13.9 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 43.6 µg | 62.3 % | |
| Vitamin B1 (Thiamin) | 0.636 mg | 42.4 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 8.242 mg | 41.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 6.8 % | |
| Vitamín B6 | 0.696 mg | 34.8 % | |
| Choline, total | 76 mg | ||
| Vitamín B12 | 0.59 µg | 9.8 % | |
| Vitamín A | 5 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Saturated fatty acid | 3.164 g | 15.8 % | |
| Monounsaturated fatty acids | 3.904 g | ||
| Polyunsaturated fatty acids | 1.048 g | ||
| Cholesterol | 73 mg | ||
| First household weight for this item | 144.93 1 chop |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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