Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 72.93 g | ||
| Food energy | 127 kcal | 6.4 % | |
| Food energy | 532 kJ | 0.0 % | |
| Protein | 22.41 g | 49.8 % | |
| Total lipid | 3.42 g | 4.9 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.51 mg | 2.8 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 234 mg | 23.4 % | |
| Potassium | 387 mg | 8.2 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 1.59 mg | 10.6 % | |
| Copper | 0.057 mg | 2.9 % | |
| Manganese | 0.008 mg | 0.4 % | |
| Selenium | 34.5 µg | 49.3 % | |
| Vitamin B1 (Thiamin) | 0.693 mg | 46.2 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 8.265 mg | 41.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.746 mg | 7.5 % | |
| Vitamín B6 | 0.756 mg | 37.8 % | |
| Choline, total | 59.6 mg | ||
| Vitamín B12 | 0.51 µg | 8.5 % | |
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Saturated fatty acid | 1.208 g | 6.0 % | |
| Monounsaturated fatty acids | 1.546 g | ||
| Polyunsaturated fatty acids | 0.366 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 184.67 1 chop |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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