Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 63.76 g | ||
| Food energy | 192 kcal | 9.6 % | |
| Food energy | 804 kJ | 0.0 % | |
| Protein | 26.45 g | 58.8 % | |
| Total lipid | 8.82 g | 12.6 % | |
| Ash, salt | 0.98 g | 16.3 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.64 mg | 3.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 223 mg | 22.3 % | |
| Potassium | 349 mg | 7.4 % | |
| Sodium | 46 mg | 1.9 % | |
| Zinc | 2.11 mg | 14.1 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.007 mg | 0.4 % | |
| Selenium | 34.9 µg | 49.9 % | |
| Vitamin B1 (Thiamin) | 0.547 mg | 36.5 % | |
| Vitamin B2 (Riboflavin) | 0.232 mg | 13.6 % | |
| Vitamin B3 (Niacin) | 7.104 mg | 35.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.674 mg | 6.7 % | |
| Vitamín B6 | 0.692 mg | 34.6 % | |
| Choline, total | 75.5 mg | ||
| Vitamín B12 | 0.58 µg | 9.7 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Saturated fatty acid | 2.839 g | 14.2 % | |
| Monounsaturated fatty acids | 3.517 g | ||
| Polyunsaturated fatty acids | 0.999 g | ||
| Cholesterol | 80 mg | ||
| First household weight for this item | 848.41 1 roast |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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