Pork, fresh, loin, whole, separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, whole, separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 58.27 g | ||
| Food energy | 239 kcal | 12.0 % | |
| Food energy | 1001 kJ | 0.0 % | |
| Protein | 27.23 g | 60.5 % | |
| Total lipid | 13.62 g | 19.5 % | |
| Ash, salt | 1.35 g | 22.5 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.07 mg | 5.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 181 mg | 18.1 % | |
| Potassium | 374 mg | 8.0 % | |
| Sodium | 48 mg | 2.0 % | |
| Zinc | 2.38 mg | 15.9 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 45.3 µg | 64.7 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.632 mg | 42.1 % | |
| Vitamin B2 (Riboflavin) | 0.254 mg | 14.9 % | |
| Vitamin B3 (Niacin) | 4.419 mg | 22.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.648 mg | 6.5 % | |
| Vitamín B6 | 0.366 mg | 18.3 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 93.6 mg | ||
| Vitamín B12 | 0.54 µg | 9.0 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 47 IU | 11.8 % | |
| Saturated fatty acid | 5.11 g | 25.6 % | |
| Monounsaturated fatty acids | 6.06 g | ||
| Polyunsaturated fatty acids | 1.17 g | ||
| Cholesterol | 80 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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