Pork, fresh, loin, whole, separable lean and fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 57.87 g | ||
| Food energy | 242 kcal | 12.1 % | |
| Food energy | 1013 kJ | 0.0 % | |
| Protein | 27.32 g | 60.7 % | |
| Total lipid | 13.92 g | 19.9 % | |
| Ash, salt | 1.35 g | 22.5 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 0.87 mg | 4.8 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 246 mg | 24.6 % | |
| Potassium | 423 mg | 9.0 % | |
| Sodium | 62 mg | 2.6 % | |
| Zinc | 2.39 mg | 15.9 % | |
| Copper | 0.073 mg | 3.7 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 45.3 µg | 64.7 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.877 mg | 58.5 % | |
| Vitamin B2 (Riboflavin) | 0.321 mg | 18.9 % | |
| Vitamin B3 (Niacin) | 5.037 mg | 25.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.698 mg | 7.0 % | |
| Vitamín B6 | 0.464 mg | 23.2 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 93.9 mg | ||
| Vitamín B12 | 0.7 µg | 11.7 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 1.3 µg | 26.0 % | |
| Vitamín D | 53 IU | 13.3 % | |
| Saturated fatty acid | 5.23 g | 26.2 % | |
| Monounsaturated fatty acids | 6.19 g | ||
| Polyunsaturated fatty acids | 1.2 g | ||
| Cholesterol | 80 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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