Pork, fresh, separable fat, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, separable fat, cooked
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, separable fat, cooked
| Parameter | 100g | GDA | |
| Water | 22.08 g | ||
| Food energy | 635 kcal | 31.8 % | |
| Food energy | 2658 kJ | 0.0 % | |
| Protein | 8.86 g | 19.7 % | |
| Total lipid | 66.2 g | 94.6 % | |
| Ash, salt | 0.42 g | 7.0 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 0.64 mg | 3.6 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 167 mg | 3.6 % | |
| Sodium | 29 mg | 1.2 % | |
| Zinc | 0.96 mg | 6.4 % | |
| Copper | 0.042 mg | 2.1 % | |
| Selenium | 13.5 µg | 19.3 % | |
| Vitamin B1 (Thiamin) | 0.231 mg | 15.4 % | |
| Vitamin B2 (Riboflavin) | 0.111 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 3.197 mg | 16.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.452 mg | 4.5 % | |
| Vitamín B6 | 0.206 mg | 10.3 % | |
| Choline, total | 32.9 mg | ||
| Vitamín B12 | 1.24 µg | 20.7 % | |
| Vitamín A | 95 IU | 1.9 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 29 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 1.8 µg | 36.0 % | |
| Vitamín D | 72 IU | 18.0 % | |
| Saturated fatty acid | 23.43 g | 117.2 % | |
| Monounsaturated fatty acids | 27.285 g | ||
| Polyunsaturated fatty acids | 9.303 g | ||
| Cholesterol | 83 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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