Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.27 g | ||
| Food energy | 228 kcal | 11.4 % | |
| Food energy | 955 kJ | 0.0 % | |
| Protein | 26.68 g | 59.3 % | |
| Total lipid | 12.62 g | 18.0 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.42 mg | 7.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 247 mg | 24.7 % | |
| Potassium | 351 mg | 7.5 % | |
| Sodium | 80 mg | 3.3 % | |
| Zinc | 4.07 mg | 27.1 % | |
| Copper | 0.128 mg | 6.4 % | |
| Manganese | 0.041 mg | 2.1 % | |
| Selenium | 38.5 µg | 55.0 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.578 mg | 38.5 % | |
| Vitamin B2 (Riboflavin) | 0.357 mg | 21.0 % | |
| Vitamin B3 (Niacin) | 4.314 mg | 21.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.592 mg | 5.9 % | |
| Vitamín B6 | 0.41 mg | 20.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 0.78 µg | 13.0 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín D | 0.9 µg | 18.0 % | |
| Vitamín D | 36 IU | 9.0 % | |
| Saturated fatty acid | 4.3 g | 21.5 % | |
| Monounsaturated fatty acids | 5.98 g | ||
| Polyunsaturated fatty acids | 1.2 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 191 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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