Pork, fresh, shoulder, arm picnic, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, arm picnic, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 73.13 g | ||
| Food energy | 140 kcal | 7.0 % | |
| Food energy | 586 kJ | 0.0 % | |
| Protein | 19.75 g | 43.9 % | |
| Total lipid | 6.16 g | 8.8 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 218 mg | 21.8 % | |
| Potassium | 341 mg | 7.3 % | |
| Sodium | 82 mg | 3.4 % | |
| Zinc | 2.86 mg | 19.1 % | |
| Copper | 0.097 mg | 4.9 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 30.2 µg | 43.1 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.874 mg | 58.3 % | |
| Vitamin B2 (Riboflavin) | 0.306 mg | 18.0 % | |
| Vitamin B3 (Niacin) | 4.628 mg | 23.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.776 mg | 7.8 % | |
| Vitamín B6 | 0.49 mg | 24.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.73 µg | 12.2 % | |
| Vitamín A | 5 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Saturated fatty acid | 2.13 g | 10.7 % | |
| Monounsaturated fatty acids | 2.78 g | ||
| Polyunsaturated fatty acids | 0.66 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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