Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 57.25 g | ||
| Food energy | 259 kcal | 13.0 % | |
| Food energy | 1084 kJ | 0.0 % | |
| Protein | 25.58 g | 56.8 % | |
| Total lipid | 16.61 g | 23.7 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 69 mg | 2.9 % | |
| Zinc | 4.51 mg | 30.1 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.003 mg | 0.2 % | |
| Selenium | 36.3 µg | 51.9 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.695 mg | 46.3 % | |
| Vitamin B2 (Riboflavin) | 0.397 mg | 23.4 % | |
| Vitamin B3 (Niacin) | 4.07 mg | 20.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.727 mg | 7.3 % | |
| Vitamín B6 | 0.277 mg | 13.9 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 87.9 mg | ||
| Vitamín B12 | 1.06 µg | 17.7 % | |
| Vitamín A | 9 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín D | 1.6 µg | 32.0 % | |
| Vitamín D | 63 IU | 15.8 % | |
| Saturated fatty acid | 5.95 g | 29.8 % | |
| Monounsaturated fatty acids | 7.42 g | ||
| Polyunsaturated fatty acids | 1.46 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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