Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Parameter | 100g | GDA | |
| Water | 54.95 g | ||
| Food energy | 267 kcal | 13.4 % | |
| Food energy | 1118 kJ | 0.0 % | |
| Protein | 25.07 g | 55.7 % | |
| Total lipid | 17.69 g | 25.3 % | |
| Ash, salt | 0.82 g | 13.7 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 1.75 mg | 9.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 208 mg | 20.8 % | |
| Potassium | 305 mg | 6.5 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 4.84 mg | 32.3 % | |
| Copper | 0.129 mg | 6.5 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 42.4 µg | 60.6 % | |
| Vitamin B1 (Thiamin) | 0.501 mg | 33.4 % | |
| Vitamin B2 (Riboflavin) | 0.365 mg | 21.5 % | |
| Vitamin B3 (Niacin) | 3.872 mg | 19.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.29 mg | 12.9 % | |
| Vitamín B6 | 0.448 mg | 22.4 % | |
| Choline, total | 102.3 mg | ||
| Vitamín B12 | 0.93 µg | 15.5 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 47 IU | 11.8 % | |
| Saturated fatty acid | 6.584 g | 32.9 % | |
| Monounsaturated fatty acids | 7.987 g | ||
| Polyunsaturated fatty acids | 2.072 g | ||
| Cholesterol | 98 mg | ||
| First household weight for this item | 184.57 1 steak. without refuse (Yield from 1 cooked steak. with ref |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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