Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| Parameter | 100g | GDA | |
| Water | 58 g | ||
| Food energy | 233 kcal | 11.7 % | |
| Food energy | 976 kJ | 0.0 % | |
| Protein | 26.57 g | 59.0 % | |
| Total lipid | 13.2 g | 18.9 % | |
| Ash, salt | 0.85 g | 14.2 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 1.85 mg | 10.3 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 217 mg | 21.7 % | |
| Potassium | 318 mg | 6.8 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 5.2 mg | 34.7 % | |
| Copper | 0.137 mg | 6.9 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 45 µg | 64.3 % | |
| Vitamin B1 (Thiamin) | 0.526 mg | 35.1 % | |
| Vitamin B2 (Riboflavin) | 0.388 mg | 22.8 % | |
| Vitamin B3 (Niacin) | 3.935 mg | 19.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.367 mg | 13.7 % | |
| Vitamín B6 | 0.47 mg | 23.5 % | |
| Choline, total | 108.7 mg | ||
| Vitamín B12 | 0.9 µg | 15.0 % | |
| Vitamín E (alpha-tocopherol) | 0.11 mg | 1.0 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 45 IU | 11.3 % | |
| Saturated fatty acid | 5.023 g | 25.1 % | |
| Monounsaturated fatty acids | 6.199 g | ||
| Polyunsaturated fatty acids | 1.402 g | ||
| Cholesterol | 100 mg | ||
| First household weight for this item | 249.42 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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