Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 74.31 g | ||
| Food energy | 132 kcal | 6.6 % | |
| Food energy | 553 kJ | 0.0 % | |
| Protein | 18.73 g | 41.6 % | |
| Total lipid | 5.71 g | 8.2 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.2 mg | 6.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 202 mg | 20.2 % | |
| Potassium | 339 mg | 7.2 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 3.36 mg | 22.4 % | |
| Copper | 0.102 mg | 5.1 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 28.2 µg | 40.3 % | |
| Vitamin B1 (Thiamin) | 0.558 mg | 37.2 % | |
| Vitamin B2 (Riboflavin) | 0.384 mg | 22.6 % | |
| Vitamin B3 (Niacin) | 4.387 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.567 mg | 15.7 % | |
| Vitamín B6 | 0.521 mg | 26.1 % | |
| Choline, total | 78.8 mg | ||
| Vitamín B12 | 0.91 µg | 15.2 % | |
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Saturated fatty acid | 1.998 g | 10.0 % | |
| Monounsaturated fatty acids | 2.484 g | ||
| Polyunsaturated fatty acids | 0.62 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 453.6 1 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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