Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 54.8 g | ||
| Food energy | 292 kcal | 14.6 % | |
| Food energy | 1223 kJ | 0.0 % | |
| Protein | 23.28 g | 51.7 % | |
| Total lipid | 21.39 g | 30.6 % | |
| Ash, salt | 1.11 g | 18.5 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 1.32 mg | 7.3 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 212 mg | 21.2 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 3.71 mg | 24.7 % | |
| Copper | 0.113 mg | 5.7 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 33.4 µg | 47.7 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.581 mg | 38.7 % | |
| Vitamin B2 (Riboflavin) | 0.329 mg | 19.4 % | |
| Vitamin B3 (Niacin) | 3.991 mg | 20.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 6.0 % | |
| Vitamín B6 | 0.288 mg | 14.4 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 80 mg | ||
| Vitamín B12 | 0.8 µg | 13.3 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín D | 1.5 µg | 30.0 % | |
| Vitamín D | 61 IU | 15.3 % | |
| Saturated fatty acid | 7.86 g | 39.3 % | |
| Monounsaturated fatty acids | 9.47 g | ||
| Polyunsaturated fatty acids | 2.05 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 135 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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