Pork, fresh, shoulder, whole, separable lean only, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.64 g | ||
| Food energy | 230 kcal | 11.5 % | |
| Food energy | 963 kJ | 0.0 % | |
| Protein | 25.33 g | 56.3 % | |
| Total lipid | 13.54 g | 19.3 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.5 mg | 8.3 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 221 mg | 22.1 % | |
| Potassium | 346 mg | 7.4 % | |
| Sodium | 75 mg | 3.1 % | |
| Zinc | 4.16 mg | 27.7 % | |
| Copper | 0.124 mg | 6.2 % | |
| Manganese | 0.026 mg | 1.3 % | |
| Selenium | 37.4 µg | 53.4 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.628 mg | 41.9 % | |
| Vitamin B2 (Riboflavin) | 0.37 mg | 21.8 % | |
| Vitamin B3 (Niacin) | 4.26 mg | 21.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.651 mg | 6.5 % | |
| Vitamín B6 | 0.317 mg | 15.9 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 87 mg | ||
| Vitamín B12 | 0.86 µg | 14.3 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Vitamín D | 1 µg | 20.0 % | |
| Vitamín D | 39 IU | 9.8 % | |
| Saturated fatty acid | 4.79 g | 24.0 % | |
| Monounsaturated fatty acids | 6.17 g | ||
| Polyunsaturated fatty acids | 1.25 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 135 1 cup. diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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