Pork, fresh, shoulder, whole, separable lean only, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, shoulder, whole, separable lean only, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, shoulder, whole, separable lean only, raw
| Parameter | 100g | GDA | |
| Water | 72.63 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 19.55 g | 43.4 % | |
| Total lipid | 7.14 g | 10.2 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.22 mg | 6.8 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 202 mg | 20.2 % | |
| Potassium | 341 mg | 7.3 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 3.14 mg | 20.9 % | |
| Copper | 0.097 mg | 4.9 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 29.5 µg | 42.1 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.884 mg | 58.9 % | |
| Vitamin B2 (Riboflavin) | 0.314 mg | 18.5 % | |
| Vitamin B3 (Niacin) | 4.275 mg | 21.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.822 mg | 8.2 % | |
| Vitamín B6 | 0.415 mg | 20.8 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 0.84 µg | 14.0 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 2.47 g | 12.4 % | |
| Monounsaturated fatty acids | 3.23 g | ||
| Polyunsaturated fatty acids | 0.77 g | ||
| Cholesterol | 67 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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