Pork, fresh, variety meats and by-products, brain, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, variety meats and by-products, brain, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, brain, cooked, braised
| Parameter | 100g | GDA | |
| Water | 75.88 g | ||
| Food energy | 138 kcal | 6.9 % | |
| Food energy | 578 kJ | 0.0 % | |
| Protein | 12.14 g | 27.0 % | |
| Total lipid | 9.51 g | 13.6 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.82 mg | 10.1 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 220 mg | 22.0 % | |
| Potassium | 195 mg | 4.1 % | |
| Sodium | 91 mg | 3.8 % | |
| Zinc | 1.48 mg | 9.9 % | |
| Copper | 0.263 mg | 13.2 % | |
| Manganese | 0.085 mg | 4.3 % | |
| Selenium | 18.5 µg | 26.4 % | |
| Vitamin C | 14 mg | 23.3 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.223 mg | 13.1 % | |
| Vitamin B3 (Niacin) | 3.33 mg | 16.7 % | |
| Vitamin B5 (Pantothenic acid) | 1.823 mg | 18.2 % | |
| Vitamín B6 | 0.14 mg | 7.0 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 1.42 µg | 23.7 % | |
| Saturated fatty acid | 2.15 g | 10.8 % | |
| Monounsaturated fatty acids | 1.72 g | ||
| Polyunsaturated fatty acids | 1.47 g | ||
| Cholesterol | 2552 mg | ||
| First household weight for this item | 382 1 unit. cooked (yield from 1 lb raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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