Pork, fresh, variety meats and by-products, feet, cooked, simmered: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, feet, cooked, simmered
| Parameter | 100g | GDA | |
| Water | 62.85 g | ||
| Food energy | 232 kcal | 11.6 % | |
| Food energy | 971 kJ | 0.0 % | |
| Protein | 21.94 g | 48.8 % | |
| Total lipid | 16.05 g | 22.9 % | |
| Ash, salt | 0.66 g | 11.0 % | |
| Iron | 0.98 mg | 5.4 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 82 mg | 8.2 % | |
| Potassium | 33 mg | 0.7 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 1.05 mg | 7.0 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 23 µg | 32.9 % | |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 0.057 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 0.585 mg | 2.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 2.4 % | |
| Vitamín B6 | 0.038 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 75.4 mg | ||
| Vitamín B12 | 0.41 µg | 6.8 % | |
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Saturated fatty acid | 4.343 g | 21.7 % | |
| Monounsaturated fatty acids | 8.005 g | ||
| Polyunsaturated fatty acids | 1.54 g | ||
| Cholesterol | 107 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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