Pork, fresh, variety meats and by-products, kidneys, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, variety meats and by-products, kidneys, raw
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, kidneys, raw
| Parameter | 100g | GDA | |
| Water | 80.06 g | ||
| Food energy | 100 kcal | 5.0 % | |
| Food energy | 419 kJ | 0.0 % | |
| Protein | 16.46 g | 36.6 % | |
| Total lipid | 3.25 g | 4.6 % | |
| Ash, salt | 1.17 g | 19.5 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 4.89 mg | 27.2 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 204 mg | 20.4 % | |
| Potassium | 229 mg | 4.9 % | |
| Sodium | 121 mg | 5.0 % | |
| Zinc | 2.75 mg | 18.3 % | |
| Copper | 0.622 mg | 31.1 % | |
| Manganese | 0.123 mg | 6.2 % | |
| Selenium | 190 µg | 271.4 % | |
| Vitamin C | 13.3 mg | 22.2 % | |
| Vitamin B1 (Thiamin) | 0.34 mg | 22.7 % | |
| Vitamin B2 (Riboflavin) | 1.697 mg | 99.8 % | |
| Vitamin B3 (Niacin) | 8.207 mg | 41.0 % | |
| Vitamin B5 (Pantothenic acid) | 3.13 mg | 31.3 % | |
| Vitamín B6 | 0.44 mg | 22.0 % | |
| Vitamín B9 (Folate, total) | 42 µg | 10.5 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 42 µg | ||
| Vitamín B12 | 8.49 µg | 141.5 % | |
| Vitamín A | 198 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 59 µg | 23.7 % | |
| Vitamín A1 (Retinol) | 59 µg | ||
| Saturated fatty acid | 1.04 g | 5.2 % | |
| Monounsaturated fatty acids | 1.07 g | ||
| Polyunsaturated fatty acids | 0.26 g | ||
| Cholesterol | 319 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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