Pork, fresh, variety meats and by-products, liver, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Pork, fresh, variety meats and by-products, liver, cooked, braised
Section: Pork Products
GDA, caloric and nutritional values: Pork, fresh, variety meats and by-products, liver, cooked, braised
| Parameter | 100g | GDA | |
| Water | 64.32 g | ||
| Food energy | 165 kcal | 8.3 % | |
| Food energy | 691 kJ | 0.0 % | |
| Protein | 26.02 g | 57.8 % | |
| Total lipid | 4.4 g | 6.3 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 3.76 g | 1.6 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 17.92 mg | 99.6 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 241 mg | 24.1 % | |
| Potassium | 150 mg | 3.2 % | |
| Sodium | 49 mg | 2.0 % | |
| Zinc | 6.72 mg | 44.8 % | |
| Copper | 0.634 mg | 31.7 % | |
| Manganese | 0.3 mg | 15.0 % | |
| Selenium | 67.5 µg | 96.4 % | |
| Vitamin C | 23.6 mg | 39.3 % | |
| Vitamin B1 (Thiamin) | 0.258 mg | 17.2 % | |
| Vitamin B2 (Riboflavin) | 2.196 mg | 129.2 % | |
| Vitamin B3 (Niacin) | 8.435 mg | 42.2 % | |
| Vitamin B5 (Pantothenic acid) | 4.774 mg | 47.7 % | |
| Vitamín B6 | 0.57 mg | 28.5 % | |
| Vitamín B9 (Folate, total) | 163 µg | 40.8 % | |
| Vitamín B9 (Food folate) | 163 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 163 µg | ||
| Vitamín B12 | 18.67 µg | 311.2 % | |
| Vitamín A | 17997 IU | 359.9 % | |
| Vitamín A (Retinol activity equivalents) | 5405 µg | 2170.7 % | |
| Vitamín A1 (Retinol) | 5405 µg | ||
| Saturated fatty acid | 1.41 g | 7.1 % | |
| Monounsaturated fatty acids | 0.63 g | ||
| Polyunsaturated fatty acids | 1.05 g | ||
| Cholesterol | 355 mg | ||
| First household weight for this item | 354 1 unit. cooked (yield from 1 lb raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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