Pork, ground, 84% lean / 16% fat, cooked, crumbles: Food, drinks and meals: GDA, caloric and nutritional values
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Section: Pork Products
GDA, caloric and nutritional values: Pork, ground, 84% lean / 16% fat, cooked, crumbles
| Parameter | 100g | GDA | |
| Water | 51.35 g | ||
| Food energy | 289 kcal | 14.5 % | |
| Food energy | 1210 kJ | 0.0 % | |
| Protein | 26.69 g | 59.3 % | |
| Total lipid | 20.04 g | 28.6 % | |
| Ash, salt | 1.34 g | 22.3 % | |
| Carbohydrate, by difference | 0.58 g | 0.3 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.1 mg | 6.1 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 226 mg | 22.6 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 89 mg | 3.7 % | |
| Zinc | 2.57 mg | 17.1 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 42.4 µg | 60.6 % | |
| Vitamin B1 (Thiamin) | 0.421 mg | 28.1 % | |
| Vitamin B2 (Riboflavin) | 0.486 mg | 28.6 % | |
| Vitamin B3 (Niacin) | 9.286 mg | 46.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.915 mg | 9.2 % | |
| Vitamín B6 | 0.613 mg | 30.7 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 89.7 mg | ||
| Vitamín B12 | 1.02 µg | 17.0 % | |
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 20 IU | 5.0 % | |
| Saturated fatty acid | 6.631 g | 33.2 % | |
| Monounsaturated fatty acids | 9.021 g | ||
| Polyunsaturated fatty acids | 2.549 g | ||
| Cholesterol | 89 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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