Pork, ground, 96% lean / 4% fat, cooked, crumbles: Food, drinks and meals: GDA, caloric and nutritional values
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Section: Pork Products
GDA, caloric and nutritional values: Pork, ground, 96% lean / 4% fat, cooked, crumbles
| Parameter | 100g | GDA | |
| Water | 61.03 g | ||
| Food energy | 187 kcal | 9.4 % | |
| Food energy | 783 kJ | 0.0 % | |
| Protein | 30.55 g | 67.9 % | |
| Total lipid | 7.15 g | 10.2 % | |
| Ash, salt | 1.49 g | 24.8 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 1.05 mg | 5.8 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 261 mg | 26.1 % | |
| Potassium | 428 mg | 9.1 % | |
| Sodium | 84 mg | 3.5 % | |
| Zinc | 2.56 mg | 17.1 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 46.7 µg | 66.7 % | |
| Vitamin B1 (Thiamin) | 0.5 mg | 33.3 % | |
| Vitamin B2 (Riboflavin) | 0.484 mg | 28.5 % | |
| Vitamin B3 (Niacin) | 11.05 mg | 55.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.846 mg | 8.5 % | |
| Vitamín B6 | 0.717 mg | 35.9 % | |
| Choline, total | 99.4 mg | ||
| Vitamín B12 | 0.86 µg | 14.3 % | |
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 7 IU | 1.8 % | |
| Saturated fatty acid | 1.951 g | 9.8 % | |
| Monounsaturated fatty acids | 2.714 g | ||
| Polyunsaturated fatty acids | 0.776 g | ||
| Cholesterol | 78 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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