Pork, pickled pork hocks: Food, drinks and meals: GDA, caloric and nutritional values
Pork, pickled pork hocks
Section: Pork Products
GDA, caloric and nutritional values: Pork, pickled pork hocks
| Parameter | 100g | GDA | |
| Water | 68.02 g | ||
| Food energy | 171 kcal | 8.6 % | |
| Food energy | 716 kJ | 0.0 % | |
| Protein | 19.11 g | 42.5 % | |
| Total lipid | 10.54 g | 15.1 % | |
| Ash, salt | 2.76 g | 46.0 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 1.14 mg | 6.3 % | |
| Magnesium | 6 mg | 1.5 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 47 mg | 1.0 % | |
| Sodium | 1050 mg | 43.8 % | |
| Zinc | 2.38 mg | 15.9 % | |
| Copper | 0.082 mg | 4.1 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 26.3 µg | 37.6 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.068 mg | 4.0 % | |
| Vitamin B3 (Niacin) | 1.1 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.344 mg | 3.4 % | |
| Vitamín B6 | 0.064 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Vitamín B12 | 0.51 µg | 8.5 % | |
| Vitamín A | 76 IU | 1.5 % | |
| Vitamín A (Retinol activity equivalents) | 23 µg | 9.2 % | |
| Vitamín A1 (Retinol) | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Saturated fatty acid | 3.231 g | 16.2 % | |
| Monounsaturated fatty acids | 5.134 g | ||
| Polyunsaturated fatty acids | 1.198 g | ||
| Cholesterol | 89 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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