Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Section: Pork Products
GDA, caloric and nutritional values: Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 67.26 g | ||
| Food energy | 162 kcal | 8.1 % | |
| Food energy | 678 kJ | 0.0 % | |
| Protein | 28.47 g | 63.3 % | |
| Total lipid | 4.49 g | 6.4 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.92 mg | 5.1 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 240 mg | 24.0 % | |
| Potassium | 364 mg | 7.7 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 2.43 mg | 16.2 % | |
| Copper | 0.07 mg | 3.5 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 33.7 µg | 48.1 % | |
| Vitamin B1 (Thiamin) | 0.542 mg | 36.1 % | |
| Vitamin B2 (Riboflavin) | 0.432 mg | 25.4 % | |
| Vitamin B3 (Niacin) | 10.412 mg | 52.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 7.2 % | |
| Vitamín B6 | 0.541 mg | 27.1 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 99 mg | ||
| Vitamín B12 | 0.61 µg | 10.2 % | |
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Saturated fatty acid | 1.325 g | 6.6 % | |
| Monounsaturated fatty acids | 1.802 g | ||
| Polyunsaturated fatty acids | 0.578 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 373.15 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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