Potatoes, Russet, flesh and skin, baked: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, Russet, flesh and skin, baked

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, Russet, flesh and skin, baked

Parameter100gGDA
Water74.45 g
Food energy97 kcal4.9 %
Food energy406 kJ0.0 %
Protein2.63 g5.8 %
Total lipid0.13 g0.2 %
Ash, salt1.35 g22.5 %
Carbohydrate, by difference21.44 g9.3 %
Total dietary fiber2.3 g9.6 %
Total sugars1.08 g1.2 %
Calcium18 mg1.8 %
Iron1.07 mg5.9 %
Magnesium30 mg7.5 %
Phosphorus71 mg7.1 %
Potassium550 mg11.7 %
Sodium14 mg0.6 %
Zinc0.35 mg2.3 %
Copper0.107 mg5.4 %
Manganese0.228 mg11.4 %
Selenium0.5 µg0.7 %
Vitamin C12.9 mg21.5 %
Vitamin B1 (Thiamin)0.067 mg4.5 %
Vitamin B2 (Riboflavin)0.048 mg2.8 %
Vitamin B3 (Niacin)1.348 mg6.7 %
Vitamin B5 (Pantothenic acid)0.38 mg3.8 %
Vitamín B60.354 mg17.7 %
Vitamín B9 (Folate, total)26 µg6.5 %
Vitamín B9 (Food folate)26 µg
Vitamín B9 (Folate, dietary folate equivalents)26 µg
Choline, total15 mg
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene6 µg
Lutein+zeazanthin20 µg
Vitamín E (alpha-tocopherol)0.04 mg0.3 %
Vitamín K (phylloquinone)2 µg2.5 %
Saturated fatty acid0.025 g0.1 %
Monounsaturated fatty acids0.002 g
Polyunsaturated fatty acids0.042 g
First household weight for this item298.9 "1 potato. large (3"" to 4-1/4"" dia."
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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