Protein supplement, milk based, Muscle Milk, powder: Food, drinks and meals: GDA, caloric and nutritional values
Protein supplement, milk based, Muscle Milk, powder
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Protein supplement, milk based, Muscle Milk, powder
| Parameter | 100g | GDA | |
| Water | 15 g | ||
| Food energy | 411 kcal | 20.6 % | |
| Food energy | 1721 kJ | 0.0 % | |
| Protein | 45.71 g | 101.6 % | |
| Total lipid | 17.14 g | 24.5 % | |
| Ash, salt | 3.65 g | 60.8 % | |
| Carbohydrate, by difference | 18.5 g | 8.0 % | |
| Total dietary fiber | 7.1 g | 29.6 % | |
| Total sugars | 5.71 g | 6.3 % | |
| Calcium | 500 mg | 50.0 % | |
| Iron | 8.57 mg | 47.6 % | |
| Magnesium | 200 mg | 50.0 % | |
| Phosphorus | 643 mg | 64.3 % | |
| Potassium | 1129 mg | 24.0 % | |
| Sodium | 329 mg | 13.7 % | |
| Zinc | 7.14 mg | 47.6 % | |
| Copper | 1 mg | 50.0 % | |
| Selenium | 33.8 µg | 48.3 % | |
| Vitamin C | 30 mg | 50.0 % | |
| Vitamin B1 (Thiamin) | 0.714 mg | 47.6 % | |
| Vitamin B2 (Riboflavin) | 0.857 mg | 50.4 % | |
| Vitamin B3 (Niacin) | 10 mg | 50.0 % | |
| Vitamin B5 (Pantothenic acid) | 5.714 mg | 57.1 % | |
| Vitamín B6 | 1 mg | 50.0 % | |
| Vitamín B9 (Folate, total) | 200 µg | 50.0 % | |
| Vitamín B9 (Folic acid) | 200 µg | 100.0 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 340 µg | ||
| Choline, total | 81.6 mg | ||
| Vitamín B12 | 3 µg | 50.0 % | |
| Vitamín A | 2500 IU | 50.0 % | |
| Vitamín A (Retinol activity equivalents) | 750 µg | 301.2 % | |
| Vitamín A1 (Retinol) | 750 µg | ||
| Vitamín E (alpha-tocopherol) | 7.07 mg | 61.5 % | |
| Vitamín D | 5 µg | 100.0 % | |
| Vitamín D | 200 IU | 50.0 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 1.553 g | 7.8 % | |
| Monounsaturated fatty acids | 12.105 g | ||
| Polyunsaturated fatty acids | 1.77 g | ||
| Cholesterol | 21 mg | ||
| First household weight for this item | 11 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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