Puddings, chocolate, dry mix, instant, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values
Puddings, chocolate, dry mix, instant, prepared with whole milk
Section: Sweets
GDA, caloric and nutritional values: Puddings, chocolate, dry mix, instant, prepared with whole milk
| Parameter | 100g | GDA | |
| Water | 73.6 g | ||
| Food energy | 111 kcal | 5.6 % | |
| Food energy | 465 kJ | 0.0 % | |
| Protein | 3.1 g | 6.9 % | |
| Total lipid | 3.1 g | 4.4 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 18.8 g | 8.2 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Calcium | 102 mg | 10.2 % | |
| Iron | 0.29 mg | 1.6 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 239 mg | 23.9 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 284 mg | 11.8 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.064 mg | 3.2 % | |
| Manganese | 0.042 mg | 2.1 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.2 % | |
| Vitamin B2 (Riboflavin) | 0.141 mg | 8.3 % | |
| Vitamin B3 (Niacin) | 0.096 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.269 mg | 2.7 % | |
| Vitamín B6 | 0.038 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.3 µg | 5.0 % | |
| Vitamín A | 120 IU | 2.4 % | |
| Vitamín A (Retinol activity equivalents) | 26 µg | 10.4 % | |
| Vitamín A1 (Retinol) | 24 µg | ||
| Beta-carotene | 24 µg | ||
| Saturated fatty acid | 1.83 g | 9.2 % | |
| Monounsaturated fatty acids | 0.92 g | ||
| Polyunsaturated fatty acids | 0.18 g | ||
| Cholesterol | 11 mg | ||
| First household weight for this item | 147 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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