Puddings, chocolate, dry mix, regular, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values
Puddings, chocolate, dry mix, regular, prepared with whole milk
Section: Sweets
GDA, caloric and nutritional values: Puddings, chocolate, dry mix, regular, prepared with whole milk
| Parameter | 100g | GDA | |
| Water | 73.13 g | ||
| Food energy | 120 kcal | 6.0 % | |
| Food energy | 503 kJ | 0.0 % | |
| Protein | 3.16 g | 7.0 % | |
| Total lipid | 3.15 g | 4.5 % | |
| Ash, salt | 0.92 g | 15.3 % | |
| Carbohydrate, by difference | 19.64 g | 8.5 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 11.96 g | 13.3 % | |
| Calcium | 106 mg | 10.6 % | |
| Iron | 0.34 mg | 1.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 87 mg | 8.7 % | |
| Potassium | 150 mg | 3.2 % | |
| Sodium | 98 mg | 4.1 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.111 mg | 5.6 % | |
| Manganese | 0.097 mg | 4.9 % | |
| Selenium | 3.7 µg | 5.3 % | |
| Vitamin B1 (Thiamin) | 0.038 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.157 mg | 9.2 % | |
| Vitamin B3 (Niacin) | 0.133 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.326 mg | 3.3 % | |
| Vitamín B6 | 0.03 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 11.3 mg | ||
| Vitamín B12 | 0.31 µg | 5.2 % | |
| Vitamín A | 139 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 39 µg | 15.7 % | |
| Vitamín A1 (Retinol) | 39 µg | ||
| Beta-carotene | 6 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 44 IU | 11.0 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 1.81 g | 9.1 % | |
| Monounsaturated fatty acids | 0.819 g | ||
| Polyunsaturated fatty acids | 0.18 g | ||
| Cholesterol | 9 mg | ||
| First household weight for this item | 142 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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