Puddings, coconut cream, dry mix, instant: Food, drinks and meals: GDA, caloric and nutritional values
Puddings, coconut cream, dry mix, instant
Section: Sweets
GDA, caloric and nutritional values: Puddings, coconut cream, dry mix, instant
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 389 kcal | 19.5 % | |
| Food energy | 1628 kJ | 0.0 % | |
| Protein | 0.9 g | 2.0 % | |
| Total lipid | 2.3 g | 3.3 % | |
| Ash, salt | 3.4 g | 56.7 % | |
| Carbohydrate, by difference | 91.2 g | 39.7 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 64 g | 71.1 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 721 mg | 72.1 % | |
| Potassium | 96 mg | 2.0 % | |
| Sodium | 1040 mg | 43.3 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.151 mg | 7.6 % | |
| Manganese | 0.489 mg | 24.5 % | |
| Selenium | 4 µg | 5.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.013 mg | 0.9 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.219 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.115 mg | 1.2 % | |
| Vitamín B6 | 0.041 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 3.9 mg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 2.2 g | 11.0 % | |
| First household weight for this item | 99 1 package. (3.5 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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